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FREQUENTYLY ASKED QUESTIONS
Find All Your Answers Here
WHERE ARE YOU LOCATED?
Our address is: 1257 Tenth Street Lake Park, Florida 33403
Sedulous Strength and Conditioning is conveniently located at 1257 10th Street in Lake Park, FL 33403. If you're coming from I-95, take the Northlake Boulevard exit and head east toward the water, then turn north onto US-1. Continue to 10th Street and turn east. Our facility will be located along 10th Street. There is ample parking available in front of the building. If you're having trouble finding us, feel free to give us a call and we'll help guide you the rest of the way.
WHAT ARE YOUR HOURS?
TWENTY FOUR - SEVEN - THREE SIXTY FIVE!
One of the most unique features we offer is 24/7 access for our active members. Whether you're an early riser, working late, battling a sleepless night, or looking to squeeze in a workout on a major holiday, we've got you covered. Simply enter your personal access code at the door, and the facility is yours to train whenever it fits your schedule.
While our members enjoy around-the-clock access, our office staff is available during the following hours to assist with memberships, scheduling, and any questions you may have:
Monday – Friday: 5:30 AM – 7:00 PM
Saturday: 7:00 AM – 11:00 AM
Sunday: Closed
DO YOU OFFER CLASSES?
Although we believe in a more personalized fitness model that delivers each athlete the results they deserve, we are aware people enjoy Classes.
Thus we offer our Small Group Strength and Conditioning Class - Power Hour!
This Class is an hour long focusing on building the foundations of strength and conditioning. This class is not built for the very beginner. (if you are in need of focused attention, you belong in one of the more personalized programs we offer!) Each class will start with a major strength movement, followed up with accessory and core building, and finalizing with a 15-25 minute high intensity, high impact workout. With limited class slots, you will never feel overwhelmed or unnoticed, as this class will deliver a hands on coaching experience like no other.
Schedule:
Monday - Friday 5:30 - 6:30 am
DO YOU OFFER PERSONAL TRAINING?
We don't just offer Personal Training, we specialize in it!
With passion, knowledge, and an endless desire to help you improve, you and your coach will work together to attack your training sessions with the focus required to guarantee the results and benefits you deserve. This will include your personalized program for days you both do and do not meet with your coach, direct hands on coaching cues, corrections and motivations, video analysis and technique modifications, and full warm ups and cool downs for each workout to greatly reduce risk of injury. Our coaches leave no stone unturned, and pride themselves on delivering a one of a kind personal training experience you won't find elsewhere. All progress will be logged and tracked on your personal TrainHeroic account to make sure your results keep coming!
DO YOU OFFER REMOTE TRAINING?
With the Awesome advancements in technology, anything we can do with our in person clientele, we can now do remotely! Whether is be One on One Training, a personalized program, accountability coach, following along with a team, or a predesigned program with a specific goal, we can help you from anywhere in the world!
CAN I TRAIN WITH MY FRIEND, FAMILY MEMBER, OR SIGNIFICANT OTHER?
Absolutely, we offer Semi-Private Training as well!
We can still deliver the quality and value we believe in, while also offering you the ability to train with a friend (or two). Our semi-private training allows athletes with similar goals, the opportunity to have both their coach and their colleagues hold them accountable. You'll get everything you would from a Personal Training package for a discounted investment! Who doesn't like saving money? Your coach will deliver your group a one of a kind training experience, and will track all of your progress on each athlete's personal TrainHeroic account!
WHAT ARE YOUR PRICES?
Great question!
The honest answer is that our members invest anywhere from about $300 to $3,000+ per month, depending on their goals, training frequency, level of coaching, and the services they need.
We don't give exact quotes over the phone because no two people are the same. Before recommending anything, we want to understand your goals, training history, schedule, current limitations, and what you're actually trying to accomplish.
That's why we start everyone with a 100% free consultation, assessment, and movement screen. It gives us a chance to learn about you, gives you a chance to see how we're different, and allows us to recommend the right plan instead of just selling you something.
The consultation takes about 75-90 minutes and there's absolutely no obligation. At the very least, you'll leave knowing a lot more about your body and what your next steps should be.
When would you like to come in?
WHAT CAN I EXPECT ON DAY ONE?
We are going to take some time gathering as much information about you as possible. For example: your goals, your body composition, your exercise history, your schedule, your habits, your lifestyle and much more! The more we know, the better! So be prepared to answer a whole bunch of questions!
Make sure to wear something you can move in, because we are going to run some tests. We'll start with a comprehensive range of motion assessment along with a functional movement screen to find out if you have any mobility, flexibility or imbalance issues throughout the body. Last thing we want is to set you up for injury!
Lastly, depending on your goals, your coach is going to evaluate some specific movements and take you through a minor workout similar to what you'll see in your daily program, giving you cues and corrections along the way. We recommend bringing a water and being prepared to sweat. You will without a doubt learn some things about your body a "coach" has never educated you on in the past!
As mentioned above, we like to use this process as not only an evaluation of you, but to also give you a chance to evaluate us! We want to make sure you have all the details possible, so you can make the most informed decision toward investing in yourself; making sure you feel we can help you, making sure that we are a good fit together, making sure you know all the services being provided, and making sure the person you will be working with is knowledgeable, skillful, and has a proven track record of success in the field!
This whole process takes about 75 to 90 minutes to complete, and again, is 100% Free as long as you show up and/or do not attempt to reschedule.
DO YOU OFFER DIET PLANS?
No. We offer Personalized Nutritional Guidance.
A diet has an ending. Your nutrition is a lifestyle. We aren't looking to trick your body with the newest fad resulting in fast, malnourished, dehydrated, unsustainable weight loss.
We are going to teach you how to eat the right things, in the right portions, at the right times, on a daily basis. It is going to be sustainable and efficient, and long as you are consistent. Whether your goal is to lose weight, gain muscle, or maintain you current status - we will provide you the true path to success.
DO YOU ONLY WORK WITH ATHLETES AND OLYMPIC WEIGHTLIFTERS?
NO! Our athletes range from ages 6-70, Elite level to just starting their fitness journey! We have members that come from all backgrounds in every shape and size with different goals across the board. Whatever way you are looking to improve your health, we are here to help!
We are truly here to provide an unparalleled service to anyone looking to improve upon their quality of life, no matter what that looks like to you! No one is left behind! Whatever your goal may be, wherever you are in your fitness journey, we have a coach that can help you get to the next level and beyond.
DO YOU WORK WITH KIDS AND TEENS?
100% YES! - As long as they can listen and follow direction, no matter what their age is we would LOVE to help!
Youth and teen training has gotten a bad reputation in the past from those looking at old research and who are simply poor coaches unable to communicate. As long as they are following a specific program design for youth athletes, under the proper professional supervision, resistance training is not only safe, but also incredibly beneficial!
IS IT SAFE FOR MY CHILD OR TEENAGER TO PARTICIPATE IN RESISTANCE TRAINING?
The Truth: Youth resistance training creates a foundation for the future, actually reduces the risk of sport related injuries, builds self-esteem, builds strength, promotes a healthier body composition, improves sport performance, and adds variety to movement!
Debunking the Myths: There's no scientific evidence to support the negative accusations that resistance training sees, especially stunting growth. A well-designed and supervised, resistance training program can actually improve bone growth, bone density and bone development. Resistance training is only unsafe if it's unsupervised. You wouldn't let your child practice resistance training without an experienced coach just like you wouldn't let your child play contact football without a helmet. Although accidents can happen in all sports, the key is in providing qualified instruction.
The only true requirement for youth resistance training is the ability to listen and follow instruction. When children are ready for organized sports — which usually happens at around age 6 to 8 — they are ready to be exposed to resistance training in a safe environment. Regular practice in resistance training can benefit any child — even those who are not on an athletic team.
DO YOU HAVE AIR CONDITIONING?
Yes! Our new facility is fully air conditioned, allowing athletes and members to train comfortably year-round. While we believe in working hard, we also believe your training environment should be comfortable and conducive to peak performance.
WHAT ARE YOUR CLEANING PRACTICES?
We do a full deep clean of the equipment, floors, bathrooms, and anything you can touch after our morning session, and upon closing! We also ask our members to carry a personal spray bottle and towel with them (we supply), to clean everything as they go!