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Day One: Portfolio


We are going to take some time gathering as much information about you as possible. For example: your goals, your body composition, your exercise history, your schedule, your habits, your lifestyle and much more! The more we know, the better! So be prepared to answer a whole bunch of questions!

Make sure to wear something you can move in, because we are going to run some tests. We'll start with a comprehensive range of motion assessment along with a functional movement screen to find out if you have any mobility, flexibility or imbalance issues throughout the body. Last thing we want is to set you up for injury!

Lastly, depending on your goals, your coach is going to evaluate some specific movements and take you through a minor workout similar to what you'll see in your daily program, giving you cues and corrections along the way. We recommend bringing a water and being prepared to sweat. You will without a doubt learn some things about your body a "coach" has never educated you on in the past!

This process will require a $50 appointment fee, however is 100% FREE as long as you show up and/or do not attempt to reschedule! When you show up, we will either apply your $50 to your new fitness investment, or in the off chance you elect not to work with us, we will refund your money completely!


As mentioned above, we like to use this process as not only an evaluation of you, but to also give you a chance to evaluate us! We want to make sure you have all the details possible, so you can make the most informed decision toward investing in yourself; making sure you feel we can help you, making sure that we are a good fit together, making sure you know all the services being provided, and making sure the person you will be working with is knowledgeable, skillful, and has a proven track record of success in the field! 

This whole process takes about 75 to 90 minutes to complete, and again, is 100% Free as long as you show up and/or do not attempt to reschedule.

We are so confident in our ability to blow you away with world class service that we'll offer you a personal satisfaction guarantee. If you get to the end of your program and feel as though you did not get the level of service that was equal to or superior than the investment you put in financially, we'll write you a refund check immediately. Best case scenario, we change your life. Worst case, you worked out for free. You have NO RISK.

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