COACH OSVALDO

I’m Coach Osvaldo—Coach O if that’s easier! I’m a certified personal trainer and strength coach passionate about helping people move better, get stronger, and build lasting confidence inside and outside the gym.

With my background in teaching, I know how to break down complex movements and make training approachable for all levels. My mission is simple: create programs that challenge you, support your goals, and keep you consistent. Fitness isn’t just about looking good—it’s about moving well, feeling strong, and living with confidence.

I’ve been on my fitness journey for quite some time. Along the way, I lost over 100 pounds, built muscle, and completely transformed my relationship with nutrition and exercise. It’s given me confidence not just in the gym, but in life. And like many journeys, mine hasn’t been a straight line—I’ve dealt with setbacks like weight gain, injuries, and surgeries. But through it all, I’ve persevered, continuing to learn and push toward my fullest potential.

One thing I’m especially passionate about is helping people train pain-free. I know what it’s like to deal with aches, and I’ve been able to reduce and even eliminate them using the skills and knowledge I gained through my experience. I promise I won’t leave you so sore that daily life isn’t fun—but I will make sure every workout is effective, challenging, and enjoyable.

I’d be honored to coach you, educate you, encourage you, and celebrate your victories as we grow together on this journey!

Credentials:

• NASM Certified Personal Trainer

• NASM nutrition coach

• cpr/aed