We've designed programs to challenge your children not only physically, but mentally. We pride ourselves on not just being a gym, but mentors, leaders, and teachers. We not only build muscles, but character, mental toughness, and a foundation for their future. We go beyond sport performance, and strive to build young professionals. We look to take them from square one, to college and beyond, helping with any and all struggles along the way. From strength and conditioning professionals, designated sports psychologist, and even college recruitment assistance...

We leave no stone unturned.

Truly... a Category Of One.

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the future starts now

From individual athletes, to smalls groups, and large teams, SEDULOUS is fully committed to empowering todays youth and building their foundation for the future. Did you know the NCAA is now enabling athletes to accept endorsements and get paid for their time committed to sport while pursuing their education!
Just another reason why investing in athletics has become a crucial part of the growing process.

NO, they aren't too young.

NO, it won't stunt their growth.

NO, it won't make girls to bulky.
NO, it is not dangerous as long as properly programmed and supervised!

Yes, it will build a foundation of strength and resilience.
Yes, it builds strong bones, tendons, and ligaments.

Yes, it will build confidence and mental toughness.

Yes, it will teach them how to listen, learn, and apply.

Yes, it will increase sport performance.

Yes, your child will become tough! 

Yes, we will help you every step of the way, from Day One - through College!

Sound Like a Plan?



(561) 766-1039



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