Strength and Conditioning Specialist
Former semi-pro athlete and daughter to 4-time Olympian, Lana Mims comes with over sixteen years of experience. A devoted fitness professional with a passion for individual growth and fullness of life. Lana is dedicated to developing the mind and body through inclusive education, physical fitness, and mental health. As a certified personal trainer, she delivers dynamic and high-energy training tailored to each client, utilizing the exercise sciences such as, anatomy/physiology, strength training, and anaerobic & aerobic conditioning.
ISSA Certified Personal Trainer
Former Semi-Pro Athlete
+16 Years Experience