COACH LANA

Strength and Conditioning Specialist

Former semi-pro athlete and daughter to 4-time Olympian, Lana Mims comes with over sixteen years of experience. A devoted fitness professional with a passion for individual growth and fullness of life. Lana is dedicated to developing the mind and body through inclusive education, physical fitness, and mental health. As a certified personal trainer, she delivers dynamic and high-energy training tailored to each client, utilizing the exercise sciences such as, anatomy/physiology, strength training, and anaerobic & aerobic conditioning.

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• ISSA Certified Personal Trainer

• Former Semi-Pro Athlete

• +16 Years Experience

• CPR/AED/BLS Certified