Performance Coach & Corrective Exercise Specialist
For most of my adult life athletics had actually played a secondary role. I attended a medical science academy in high school and further pursued this passion while receiving my degree in Physics at the University of Central Florida. In all intents and purposes I was and am - to this day - very much a nerd. However, after competing in a few high school sports, I found that I am also extremely competitive and love the fire sports bring out of me. I knew that for me to be achieve the level of success I desire in athletics, I needed to train and train harder than everyone else. I quickly realized that there was something that I was missing and wished I had a guide to become the best version of myself.
My love for competition has me still striving to reach my peak potential and I sought to surround myself with those who share this same dream. Immediately upon graduating high school I earned my CPT from the National Academy of Sports Medicine and started down the road of personal training. This enabled me to quickly hone my craft as a coach and led me to become the Head Trainer at the University of Central Florida. Continuing to pursue this passion, I first became an athlete on Team SEDULOUS and continued to educate myself on a strength and conditioning under the guidance of Coach Chad. It took me many years to achieve what I have and to gain the knowledge I now feel comfortable to share and teach as a Strength and Conditioning Coach. I love working with anyone who is in the pursuit of a healthier lifestyle and reaching their true potential as athletes.
From general strength and conditioning to Olympic Weightlifting to specialized jump training and sports nutrition; I have the ability to train a myriad of people who want to improve no matter what their goal is. I am someone who subscribes to the simplest solution, which in most cases, I find to be the best solution. I follow the formula all successful coaches and trainers use to get you where you want to be which is: stress, recover, adapt, and repeat, with a little of my own scientific knowledge thrown in. This formula looks different for each individual and their goals, requiring a degree of insight that you will be hard-pressed to find elsewhere. I'm confident you will find joining our team will be one of the best investments you've ever made!
Bachelor of Science in Physics
NASM Performance Enhancement Specialist
NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist